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crownofdestruction:

the grandfather.

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THIS is why I want to learn how to pole dance.

Pole dancing isn’t always sexual. It’s an incredible work-out and it takes a lot of time and practice. It’s one of the most scrutinized and frowned-upon forms of dancing, but  it really shouldn’t be. The ladies and gentlemen who take time to learn how to pole dance are incredible- and so are their bodies! Pole dancing increases cardiovascular state, muscle strength, muscle endurance, motor skills AND flexibility. An average session of 45 minutes can burn 250 calories. You reduce your risk of cardiovascular disease, you increase your bone density, and decrease your cholesterol. How can pole dancing be seen as so horrible when it’s really, really good for you?!

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superdorifto:

I just posted the test video of this. So stoked on it.

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